Good male health gives the stronger sex self-confidence and promotes stable relationships within the family.Consumption of foods beneficial for potency, containing vitamins and microelements necessary for the body, is the key to a man's success in the intimate sphere.
Why is it important to monitor power?
Impaired reproductive function is possible due to age, stress, fatigue, unfavorable work and home environment, poor lifestyle, as well as various diseases.In most cases, this problem can be resolved.
Often, men prefer to keep silent about their delicate problem, thereby making the situation worse.The inability to have full sexual intercourse causes even greater emotional stress.The situation can take on the character of a “vicious circle” that must be broken before irreversible changes occur.
Products harmful to men's health
In order to prevent erectile dysfunction, it is recommended to limit the use of:
- fried, fatty and smoked foods;
- simple carbohydrates (candy, pastries, fast food, chips, etc.);
- foods with a lot of salt;
- caffeinated drinks;
- any alcohol.
Features of products that increase potency
A healthy diet for men should contain:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the pelvis.
- Vitamin B. Increases testosterone and improves potency.
- Ascorbic acid.Affects the functioning of blood vessels and accelerates blood flow.
- Tocopherol.Stimulates the production of male hormones and improves sperm quality.
- Selenium and zinc.These microelements stimulate the synthesis of sex hormones.
- Phosphorus.Form of lecithin which, in turn, promotes the production of sex hormones.
- Potassium and magnesium.With a deficiency of these substances, erectile dysfunction, hormonal imbalance and osteoporosis are possible.
- Folic acid.It produces norepinephrine and serotonin, responsible for endurance and good mood.
- Amino acids.Natural proteins support reproductive health.
Foods that increase male power
Benefits for Men's Health:
- seafood and fish;
- meat;
- eggs;
- seeds and nuts;
- seaweed;
- dark chocolate;
- root vegetables and vegetables;
- beekeeping products
- dairy products;
- herbs and spices.
With this diet, the body will receive the required amount of proteins, fats, carbohydrates, fiber and nutrients.
Seafood and fish
Oysters, mussels, crabs, shrimps, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium.These products increase libido, improve sperm quality and increase testosterone synthesis.
Salmon, halibut, tuna, sardines and mackerel contain fatty acids, incl.Omega-3, important for preventing sexual dysfunction.
Regular consumption of sea fish stimulates blood circulation, which reduces the risk of impotence and improves general condition.
Meat products
A man should eat rabbit, turkey, chicken, beef, lamb and horse meat.Sometimes you can add pork to your diet.It is recommended to eat the liver in the form of offal.In order for the meat to retain its beneficial properties, it is best to steam or stew it and eat it with fresh vegetables and herbs.
Dairy products
A health-conscious man should add sour cream, cottage cheese and kefir to the menu.They contain substances necessary for the production of testosterone and are a source of calcium that stimulates sexual activity.
Eggs
For maximum potency, eggs can be consumed in any form, but raw eggs have the greatest effect.They strengthen the immune system and relieve fatigue.The product contains proteins that have a positive effect on erection.
Seeds and nuts
Pumpkin seeds are good for the male body;they contain a lot of zinc.In addition, they contain all the necessary microelements, vitamins and acids.
Almonds, cashews, pistachios, walnuts and pine nuts contain zinc, magnesium, potassium, selenium and amino acids.To improve the condition of the cardiovascular and endocrine systems, as well as the active functioning of the gonads, it is important to regularly consume nuts.
Algae
Sea kale is rich in polysaccharides and iodine.These substances help increase the body's endurance and prolong sexual intercourse.
Dark chocolate
Bitter chocolate contains less sugar than other types of chocolate, so it is the healthiest.Cocoa has a positive effect on men's health.Chocolate is a powerful antidepressant;it increases sexual activity and affects the nerve endings responsible for feelings of pleasure.
Root vegetables and vegetables
It is beneficial for men to eat turnips, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, peppers and radishes.These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Turnips are particularly rich in B vitamins. Its use increases testosterone levels, increases blood flow to the penis and provides resistance to stress.
Beekeeping products
Any type of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases the number of viable sperm and sperm quality.To enhance the effect, it is recommended to combine honey with nuts, fruits and natural juices.
Herbs and spices
Seasonings and spices contribute to the release of endorphins, which are responsible for good mood and sexual desire.
These herbs and spices include ginger, barberry, saffron, cardamom, pepper, marjoram, garlic, dill, cumin, coriander, cinnamon and cloves.The easiest way to use them to enhance their potency is to add them to dishes and drinks.
Rules for using products
For the products to be beneficial, you must adhere to the principles of healthy eating:
- correctly combine dishes;
- do not starve or overeat, portions should be average;
- eat healthy foods and avoid unhealthy foods.
Healthy drinks
Drinks that have a beneficial effect on potency:
- Natural juices.Fresh juices of celery, radish, watermelon, pomegranate and beetroot are sources of testosterone, vitamins and microelements that improve potency.
- Herbal teas and infusions.Ginseng, yarrow, calamus root, nettle leaves, St. John's wort, mint and clover have a beneficial effect on the male body.
- Drinks prepared according to a special recipe.Mixtures like brandy with egg yolk or celery juice with chocolate stimulate the erection.
Weekly menu to improve potency
Daily nutrition should consist of 3 meals and 1-2 snacks.Supplemental nutrition is necessary to reduce hunger throughout the day.
Monday:
- breakfast - omelette with green onions, herbal tea;
- lunch - cabbage soup, chicken fillet, vitamin-rich cabbage and carrot salad;
- dinner - boiled fish, seaweed salad;
- snack - nuts with honey.
Tuesday:
- breakfast - oatmeal with raisins, milk;
- lunch - borscht, steak with fresh vegetables;
- dinner - chicken stew, beet salad with garlic;
- snack - fruit.
Wednesday:
- breakfast - fried eggs, cheese sandwiches, natural juices;
- lunch - vegetable soup with turnips, buckwheat with steamed cutlets;
- dinner - squid with sour cream, vegetable stew;
- snack - drink yogurt.
THURSDAY:
- breakfast - cottage cheese casserole, herbal tea;
- lunch - cabbage soup, rabbit stew;
- dinner - boiled fish, vinaigrette;
- snack - cottage cheese with fruits.
Friday:
- breakfast - boiled eggs, natural juice;
- lunch – fish soup, turkey roll with egg;
- dinner - baked lamb, radish with sour cream;
- snack - a cocktail of milk, honey and eggs.
SATURDAY:
- breakfast - muesli, kefir;
- lunch - noodles with chicken, baked tomatoes;
- dinner - seafood in sauce;
- snack - celery with apple and honey.
Sunday:
- breakfast - omelette with onions, herbal tea;
- lunch – seafood soup, chopped chicken cutlets;
- dinner - beef and turnip stew;
- snack - nuts with honey.
Products that instantly increase potency
An immediate increase in power is facilitated by:
- onion;
- camel stomach;
- berries;
- red wine;
- celery.
To achieve a quick effect, it is important to consume the products correctly.
Onion
Onions and green onions increase sexual desire and erection.This vegetable cleanses blood vessels from cholesterol plaques, due to which blood flows more strongly to the male genital organ and erections become longer.
Onions help increase the volume and quality of sperm.It is recommended to add the vegetable to salads, eat it with honey or an egg.
For an immediate effect, use 2 medium-sized onions.Don't forget to take care of fresh breath.
Camel stomach
The effect produced by camel stomach (rennet) is no worse than that of medicines and is safe for the body.The only problem is that the product is difficult to obtain.
The stomach is dried in a special way and taken immediately before sexual intercourse.A pea-sized piece is enough.
Berries
The most beneficial berries for men's health are lingonberries, raspberries, blackberries, blueberries and strawberries.The effect is due to the high content of vitamins, proteins, organic and fatty acids.
You can make decoctions and infusions, eat the berries fresh or canned.
To quickly improve potency, prepare a cocktail of 150 g of berries and 2 tbsp.sour cream or cream.The dish should be consumed immediately before foreplay.
Red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols and iron.Studies have proven the beneficial effect of the drink on the body if consumed within normal limits - no more than 2 glasses per day 3 times a week.
A glass of wine is enough for an instant effect.To enhance the effect, honey and berries are added to the drink.
Celery
Celery is a powerful aphrodisiac.It contains androsterone.The role of this male hormone is to increase sexual desire.It is best to use celery juice, prepare it using a juicer or meat grinder.
To quickly increase potency, drink 2 tbsp.L.juice, to improve the taste, mix it with honey or fruit juice.
Recipes and dishes to combat sexual impotence
It is recommended to regularly prepare the following dishes to maintain male strength:
- honey sesame;
- a mixture of carrots, daikon and apple;
- a mixture made from honey, red wine and aloe juice;
- onions with cottage cheese;
- mixture of horseradish and honey;
- shrimp soup.
Sesame and honey
Compound:
- sesame seeds - 1 tbsp.L.;
- honey - 1 tbsp.L.
Mix, you should get a mass similar to halva.Use every morning on an empty stomach.
Carrots, daikon and apples
List of ingredients:
- carrots - 1 piece;
- radish - 1 piece;
- apple - 1 piece;
- lemon juice - to taste;
- vegetable oil - to taste;
- parsley - to taste;
- salt - to taste.
Grate the radish, carrots and apple on a coarse grater, finely chop the parsley and mix.Season with salt, vegetable oil and lemon juice.Use 2 to 3 times a week.
A mixture of honey, red wine and aloe juice
Compound:
- Cahors - 750 ml;
- honey - 375 g;
- aloe leaves - 375 g.
Grind the aloe leaves in a blender or using a meat grinder.Mix the aloe leaf puree with the honey and wine, filter.Store the mixture in the refrigerator.Take 1 tbsp.L.per day.
Onion with cottage cheese
Compound:
- green onions - 1 bunch;
- cottage cheese - 200 g;
- sour cream - 2 tbsp.L.;
- salt - to taste.
Wash green onions, chop finely and mix with cottage cheese and sour cream.Use 2 to 3 times a week.
Horseradish and honey mixture
Compound:
- horseradish root - 500 g;
- honey - 500 g;
- lemons - 3 pieces;
- water - 1.5 l.
Grate the horseradish, add water, close the container and leave it in the refrigerator for a week.After 7 days, add lemon juice, honey and put it back in the refrigerator for a week.Take 1 teaspoon twice a day.
Shrimp soup
Compound:
- unpeeled shrimp - 500 g;
- white cabbage - 200 g;
- potatoes - 4 pieces;
- carrots - 1 piece;
- onion - 1 piece;
- tomato - 1 piece;
- fish broth - 1.5 l;
- salt - to taste.
Defrost and peel the shrimp.Chop the carrots and onions and fry them.Put the cabbage in the broth, bring to a boil, then the potatoes and fried vegetables, cook for 10-15 minutes.5 minutes before readiness, add slices of tomatoes and at the very end shrimps.Use once a week.
Recommendations of doctors for maintaining male health and strength
Any actions aimed at improving potency should be agreed with a doctor.A healthy diet should be combined with a healthy and active lifestyle, quitting smoking and drinking alcohol, playing sports and regularly visiting a doctor.
Give up bad habits
When smoking, blood vessels narrow;constant habit also causes them to be blocked, which can lead to chronic impotence.
Drinking alcohol in large quantities can lead to sexual impotence.Drinks containing alcohol cause disruption of the sexual glands.A hormonal imbalance occurs, male hormones are gradually replaced by female ones.
Medications impair erections.Opioids cause impotence, regardless of dosage.With long-term drug use, libido decreases, infertility and chronic erectile dysfunction develop.
Be less nervous
Desire impulses first arise in the head, then travel along the spinal cord to the nodes and nerves of the genital organ.Against the background of quarrels in the family, problems at work or illnesses of loved ones, a weakening of sexual desire and impaired ejaculation can be observed.It is necessary to find a way to relieve nervous stress, devote time to rest and healthy sleep.
Do sports
Exhausting daily workouts can negatively affect power;Amateur sports improve mood and health, including that of men.Physical exercise supports the functioning of the lungs and cardiovascular system, the body is saturated with oxygen.
Eat healthy
Proper nutrition, based on the consumption of healthy foods, has a strengthening effect on the body.A healthy diet helps prevent and treat chronic diseases that affect men's health.You should have a full supply of meat and plant foods, not forgetting vegetables, fresh herbs and seafood.